UPCOMING EVENTS
UPCOMING EVENTS
Managing Fear
Managing Fear: Mindfulness After a Cancer Diagnosis
Join us for a free six-week online mindfulness series created for cancer patients and caregivers.
Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:
Calm your nervous system in the moment
Meet fear with compassion
Navigate medical stress with mindful awareness
Care for yourself while caring for others
Class Schedule
Every Tuesday | October 6–November 10
4:30–5:30 PM
Online
Registration
To register, email wellness@ironwoodcrc.com
For more information, call 480-314-6660.
Thank you, Thunderbirds Charities, for supporting our wellness program!
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Managing Fear
Managing Fear: Mindfulness After a Cancer Diagnosis
Join us for a free six-week online mindfulness series created for cancer patients and caregivers.
Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:
Calm your nervous system in the moment
Meet fear with compassion
Navigate medical stress with mindful awareness
Care for yourself while caring for others
Class Schedule
Every Tuesday | October 6–November 10
4:30–5:30 PM
Online
Registration
To register, email wellness@ironwoodcrc.com
For more information, call 480-314-6660.
Thank you, Thunderbirds Charities, for supporting our wellness program!
Chair Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for Chair Yoga with Emily, a gentle and accessible class designed to encourage movement, relaxation, and overall well-being.
Managing Fear
Managing Fear: Mindfulness After a Cancer Diagnosis
Join us for a free six-week online mindfulness series created for cancer patients and caregivers.
Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:
Calm your nervous system in the moment
Meet fear with compassion
Navigate medical stress with mindful awareness
Care for yourself while caring for others
Class Schedule
Every Tuesday | October 6–November 10
4:30–5:30 PM
Online
Registration
To register, email wellness@ironwoodcrc.com
For more information, call 480-314-6660.
Thank you, Thunderbirds Charities, for supporting our wellness program!
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Managing Fear
Managing Fear: Mindfulness After a Cancer Diagnosis
Join us for a free six-week online mindfulness series created for cancer patients and caregivers.
Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:
Calm your nervous system in the moment
Meet fear with compassion
Navigate medical stress with mindful awareness
Care for yourself while caring for others
Class Schedule
Every Tuesday | October 6–November 10
4:30–5:30 PM
Online
Registration
To register, email wellness@ironwoodcrc.com
For more information, call 480-314-6660.
Thank you, Thunderbirds Charities, for supporting our wellness program!
Managing Fear
Managing Fear: Mindfulness After a Cancer Diagnosis
Join us for a free six-week online mindfulness series created for cancer patients and caregivers.
Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:
Calm your nervous system in the moment
Meet fear with compassion
Navigate medical stress with mindful awareness
Care for yourself while caring for others
Class Schedule
Every Tuesday | October 6–November 10
4:30–5:30 PM
Online
Registration
To register, email wellness@ironwoodcrc.com
For more information, call 480-314-6660.
Thank you, Thunderbirds Charities, for supporting our wellness program!
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Managing Fear
Managing Fear: Mindfulness After a Cancer Diagnosis
Join us for a free six-week online mindfulness series created for cancer patients and caregivers.
Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:
Calm your nervous system in the moment
Meet fear with compassion
Navigate medical stress with mindful awareness
Care for yourself while caring for others
Class Schedule
Every Tuesday | October 6–November 10
4:30–5:30 PM
Online
Registration
To register, email wellness@ironwoodcrc.com
For more information, call 480-314-6660.
Thank you, Thunderbirds Charities, for supporting our wellness program!
Chair Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for Chair Yoga with Emily, a gentle and accessible class designed to encourage movement, relaxation, and overall well-being.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Chair Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for Chair Yoga with Emily, a gentle and accessible class designed to encourage movement, relaxation, and overall well-being.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Gather and Grow
Together with Ironwood Cancer & Research Centers, we’re bringing cancer patients, survivors, caregivers, nonprofits, and community partners together for a day of learning, comfort, and connection.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Chair Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for Chair Yoga with Emily, a gentle and accessible class designed to encourage movement, relaxation, and overall well-being.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive yoga sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
The Role of Yoga in Cancer Care
This workshop introduces evidence‑informed yoga approaches for managing fatigue, insomnia, anxiety, and other symptoms during and after cancer treatment. We will also cover safety considerations, answer questions, and end with a short experiential practice.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive yoga sessions designed to create space for rest, connection, and care.
Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive yoga sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Gather and Grow
Together with Ironwood Cancer & Research Centers, we’re bringing patients, caregivers, nonprofits, and community partners together for a day of learning, comfort, and connection.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Yoga at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive yoga sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Sound Healing at Ironwood
Cancer patients and their caregivers are invited to join us at Ironwood for supportive sound healing sessions designed to create space for rest, connection, and care.
Healthcare Professionals Cancer Resource Open House
Chemo Companions is excited to announce that we will be joining Cancer Support Community Arizona at their Helathcare Professionals Cancer Resource Open House.
Stress & Somatic Release Workshop: Week 4
Being a caregiver or caring for yourself while navigating treatment can feel overwhelming. We are holding a free four-week workshop designed for patients and caregivers to help release stress and restore balance.
What you’ll experience:
Gentle, body-based breath work
Science-backed stress relief practices
Tools for body awareness and grounding
Emotional clearing techniques
This workshop is free and open to all Ironwood patients and caregivers. To Register, email wellness@ironwoodcrc.com or call 480-314-6660.
Stress & Somatic Release Workshop: Week 3
Being a caregiver or caring for yourself while navigating treatment can feel overwhelming. We are holding a free four-week workshop designed for patients and caregivers to help release stress and restore balance.
What you’ll experience:
Gentle, body-based breath work
Science-backed stress relief practices
Tools for body awareness and grounding
Emotional clearing techniques
This workshop is free and open to all Ironwood patients and caregivers. To Register, email wellness@ironwoodcrc.com or call 480-314-6660.
Stress & Somatic Release Workshop: Week 2
Being a caregiver or caring for yourself while navigating treatment can feel overwhelming. We are holding a free four-week workshop designed for patients and caregivers to help release stress and restore balance.
What you’ll experience:
Gentle, body-based breath work
Science-backed stress relief practices
Tools for body awareness and grounding
Emotional clearing techniques
This workshop is free and open to all Ironwood patients and caregivers. To Register, email wellness@ironwoodcrc.com or call 480-314-6660.
Stress & Somatic Release Workshop: Week 1
Being a caregiver or caring for yourself while navigating treatment can feel overwhelming. We are holding a free four-week workshop designed for patients and caregivers to help release stress and restore balance.
What you’ll experience:
Gentle, body-based breath work
Science-backed stress relief practices
Tools for body awareness and grounding
Emotional clearing techniques
This workshop is free and open to all Ironwood patients and caregivers. To Register, email wellness@ironwoodcrc.com or call 480-314-6660.
Sound Healing
Cancer Warriors and their Supporters are invited to join Syncing into Bliss for soundscape at Ironwood Cancer Center in Scottsdale. This class is open to previvors, survivors, cancer warrior supporters, and perfect for those in active treatment.
Email to Register - wellness@ironwoodcrc.com