Free Unwind & Restore: Guided Relaxation & Mind-Body Practices for Patients & Caregivers

Take a moment to pause, relax, and reconnect with yourself in this gentle, supportive two-part workshop led by Kara Shumway. Through guided relaxation, Reiki, and simple mind-body practices, participants will explore techniques to reduce stress, promote comfort, and find a greater sense of balance. No prior experience is necessary.

• Ironwood Chandler II – 685 S. Dobson Rd, Chandler, AZ

  • Part 1: December 2 - 1:30 PM - 2:30 PM

  • Part 2: December 16 - 1:30 PM - 2:30 PM

• Ironwood Scottsdale – 8880 E. Desert Cove Ave, Scottsdale, AZ

  • Part 1: December 9 - 1:30 PM - 2:30 PM

  • Part 2: January 6 - 1:30 PM - 2:30 PM

Thanks to our ongoing partnership with SWIHA, we are able to bring skilled, compassionate practitioners directly to our community. We are also deeply grateful to Thunderbirds Charities for making these events possible.

This workshop is free to attend and open exclusively to cancer patients and caregivers.

For questions and registration, email wellness@ironwoodcrc.com or call 480-314-6660.