Being a caregiver or caring for yourself while navigating treatment can feel overwhelming. We are holding a free four-week workshop designed for patients and caregivers to help release stress and restore balance.

What you’ll experience:

• Gentle, body-based breath work

• Science-backed stress relief practices

• Tools for body awareness and grounding

• Emotional clearing techniques

This workshop is free and open to all Ironwood patients and caregivers. To Register, email wellness@ironwoodcrc.com or call 480-314-6660.