Managing Fear: Mindfulness After a Cancer Diagnosis

Join us for a free six-week online mindfulness series created for cancer patients and caregivers.

Led by Robert Lonsdorf, multiple myeloma cancer survivor, yoga and meditation teacher, and sound healing and Reiki practitioner, alongside Jodi Puhalla, BSW, Ironwood Oncology Social Worker and Level 2 Reiki Practitioner, this series will provide practical tools to help you:

• Calm your nervous system in the moment

• Meet fear with compassion

• Navigate medical stress with mindful awareness

• Care for yourself while caring for others

Class Schedule

Every Tuesday | October 6–November 10
4:30–5:30 PM
Online

Registration

To register, email wellness@ironwoodcrc.com

For more information, call 480-314-6660.

Thank you, Thunderbirds Charities, for supporting our wellness program!